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The Light Show

Dec 8, 2021

This week, I chat to the wonderful Sarah Nicole Landry about her fascinating journey towards self-love. Having initially built a platform on making herself smaller, Sarah’s life was transformed when she began nourishing her body and celebrating its “flaws”. In this episode, we get deep about the emotional and...


Nov 24, 2021

This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Seven Dials Winter Festival! 

Thanks to Seven Dials for sponsoring this episode. For more information on festive offerings in the area this Christmas, please visit sevendials.co.uk


Oct 25, 2021

He's back! By popular request, Dave returns to the pod and he's answering your questions - we talk about his opinion of body image pressures on women AND men, how to make sure you stay true to yourself while dating and the best ways to help a loved one through hardship. It gets deep, so strap in!

The Light Show is...


Oct 18, 2021

Hello! In this episode, I talk to the legendary Laura Thomas PhD. If you’re on the journey to eliminate diet culture from your life, chances are, you would’ve come across Laura and her BRILLIANT book Just Eat It. We chat about intuitive eating and spend some time busting some common myths and misconceptions through...


Oct 11, 2021

Last time I spoke to Amy, I thought she had made peace with her body and with food. It turns out… that wasn’t the case! After we last spoke, and during the pandemic, Amy recognised that her relationship with food wasn’t quite as ‘normal’ as she wanted to believe. We discuss the nuances of eating...