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The Light Show


May 20, 2020

What is intuitive eating? Should we be practising it and why? Will it cause weight loss or weight gain? I run through all of this and more in today's episode with Intuitive Eating Counsellor Lauren Cadillac. It's super informative, and a great one to listen to if you want to learn more about the topic. 

Lauren's blog posts:

http://www.laurencadillac.com/cadillackitchenblog/what-to-expect-when-you-start-intuitive-eating

http://www.laurencadillac.com/cadillackitchenblog/can-i-lose-weight-doing-intuitive-eating